Calories in WHOLE GRAIN SEEDED JEWISH RYE BREAD, WHOLE GRAIN SEEDED
Serving Size: 1 Serving (32.0g)
Amount Per Serving
- Calories 80.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 16.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WATER, RYE FLOUR, UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, RYE MEAL, WHEAT GLUTEN, CARAWAY SEEDS, SOYBEAN OIL, CONTAINS 2 PERCENT OR LESS OF: SALT, GROUND CARAWAY, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, LACTIC ACID, MONO AND DIGLYCERIDES, DEHYDRATED GARLIC, DEHYDRATED ONIONS, MALTED BARLEY FLOUR, SOY LECITHIN.Calorie Analysis
The food WHOLE GRAIN SEEDED JEWISH RYE BREAD, WHOLE GRAIN SEEDED, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN SEEDED JEWISH RYE BREAD, WHOLE GRAIN SEEDED) has 80 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 12.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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