Calories in BAR, OATMEAL RAISIN COOKIE
Serving Size: 1 Serving (65.0g)
Amount Per Serving
- Calories 250.3
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 139.8 mg
- Potassium 200.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 22.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE OATS (CONTAINS WHEAT), HIGH MALTOSE BROWN RICE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, MALTED BARLEY, SALT), CANE INVERT SYRUP, COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, CULTURED WHEY, SOY LECITHIN, NATURAL FLAVOR), RAISINS, GROUND ALMONDS, INULIN (FROM CHICORY ROOT), SOY PROTEIN ISOLATE, HONEY, LESS THAN 2% OF: VEGETABLE GLYCERIN, OAT FIBER, CALCIUM PHOSPHATE, SUGAR, CINNAMON, POTASSIUM PHOSPHATE, NATURAL FLAVOR, PEANUT BUTTER, ASCORBIC ACID (VITAMIN C), MOLASSES, FERROUS FUMARATE (IRON), MALT SYRUP, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).Calorie Analysis
The food BAR, OATMEAL RAISIN COOKIE, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.Exercise Burn Time
The above food(BAR, OATMEAL RAISIN COOKIE) has 250.2 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 49.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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