Calories in Golden Battered Chicken Patty Strips & French Fries with Cheese Sauce, Golden Battered Chicken with Cheese Fries

Serving Size: 1 Serving (454.0g)
Amount Per Serving
  • Calories 771.8
  • Total Fat 36.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 81.7 mg
  • Sodium 1811.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 78.0 g
  • Dietary Fiber 8.2 g
  • Sugars 2.0 g
  • Protein 28.0 g
  • Vitamin A 2002.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 771.8 calories per serving (1 Serving (454.0g)), Golden Battered Chicken Patty Strips & French Fries with Cheese Sauce, Golden Battered Chicken with Cheese Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 43.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1811.5mg of sodium (79% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Cooked Beer Battered White Meat Chicken Strip Shaped Patties (cooked White Meat Chicken, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Chicken Skins, Modified Food Starch, Beer [water, Malt, Hops, Yeast], Salt, Corn Masa Flour [trace of Lime], Soy Protein Concentrate, Isolated Oat Product, Sodium Phosphates, Flavor [maltodextrin, Yeast Extract, Natural Flavor, Potato Maltodextrin, Spices], Sodium Bicarbonate [hydrogenated Vegetable Oil], Monocalcium Phosphate Monohydrate [hydrogenated Vegetable Oil], Natural Flavors, Spice Extract, Onion Powder, Xanthan and Guar Gums, Dextrose), Roasted Potatoes ((roasted Potatoes, Maltodextrin, Salt, Onion Powder, Garlic Powder, Spice, Parsley, Yeast Extract, Vegetable Oil [soybean and Sunflower], Dextrose, Natural Flavor, Caramel Color, Annatto, Sodium Acid Pyrophosphate), Cheese Sauce Mix (water, Pasteurized Cheddar Cheese Product [cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Soybean Oil, Whey Protein Concentrate, Modified Food Starch, Natural Flavors, Salt, Sodium Citrate, Dipotassium Phosphate, Potassium Chloride, Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Yeast Extract, and Color (beta Carotene, Paprika, Annato)], Soybean Oil, Modified Corn Starch, Reconstituted Skim Milk, Salt, Sugar, Carrageenan, Lactic Acid, Citric Acid, Soy Protein Concentrate, Dried Egg Yolks, Beta-Carotene for Color [corn Oil, Dl-Alpha-Tocopherol]).

Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives detected: Sorbic Acid

Artificial Colours detected: Caramel Color

Emulsifiers / Stabilisers detected: Carrageenan, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers detected: Yeast Extract

Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Golden Battered Chicken Patty Strips & French Fries with Cheese Sauce, Golden Battered Chicken with Cheese Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 771.8 kcal 38.6%
Total Fat 36.0 g 46%
Saturated Fat 7.0 g 35%
Cholesterol 81.7 mg 27%
Sodium 1811.5 mg 79% ⚠️
Total Carbohydrate 78.0 g 28%
Dietary Fiber 8.2 g 29% ✅
Protein 28.0 g 56% ✅
Vitamin C 3.6 mg 4%
Calcium 249.7 mg 19%
Iron 3.6 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Golden Battered Chicken Patty Strips & French Fries with Cheese Sauce, Golden Battered Chicken with Cheese Fries accounts for 38.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.

Fat 43.3%
Carbs 41.7%
Protein 15%
Fat 43.3% Carbs 41.7% Protein 15%

Exercise Burn Time

How long would it take to burn off the 771.8 calories in Golden Battered Chicken Patty Strips & French Fries with Cheese Sauce, Golden Battered Chicken with Cheese Fries? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 58.4 min
Walking: 17 minutes per mile 133.2 min
Cycling (Low Intensity) 84.4 min
HIIT 71.5 min
Running: 13 minutes per mile 75.1 min

You can find more information on the calories burned doing popular exercises here.




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