Calories in NATURE TRAIL MIX

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 258.0
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 11.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 3.0 g
  • Sugars 7.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PEANUTS, THOMPSON RAISINS, SUNFLOWER SEEDS, DRIED PINEAPPLE, DRIED PAPAYA, PEPITAS, ALMONDS, VEGETABLE OIL (SOYBEAN AND/OR PEANUT OIL, MODIFIED PALM AND SUNFLOWER OIL), SUGAR, CITRIC ACID, CALCIUM CHLORIDE, ARTIFICIAL COLOR (FD&C YELLOW #5 AND/OR #6), SULPHUR DIOXIDE AS PRESERVATIVE.

Calorie Analysis

The food NATURE TRAIL MIX, based on the serving size listed above, would account for 12.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 34.9% of the calories.

Exercise Burn Time

The above food(NATURE TRAIL MIX) has 258 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 39.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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