Calories in BROCCOLI & QUINOA LEMON GARLIC SAUTE

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 130.2
  • Total Fat 7.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 5.6 mg
  • Sodium 379.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 4.0 g
  • Vitamin A 3000.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 54.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROCCOLI, COOKED QUINOA (WATER, QUINOA), LEMON ROASTED GARLIC SAUCE (WATER, HEAVY CREAM (PASTEURIZED HEAVY CREAM, CARRAGEENAN), LEMON JUICE CONCENTRATE, SUGAR, SALT, CORNSTARCH, GARLIC (WATER, GARLIC), ROASTED GARLIC, BASIL, SHALLOT, NATURAL FLAVORING, WHITE PEPPER), CARROT.

Calorie Analysis

The food BROCCOLI & QUINOA LEMON GARLIC SAUTE, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.

Exercise Burn Time

The above food(BROCCOLI & QUINOA LEMON GARLIC SAUTE) has 130.2 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 10.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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