Calories in GARLIC AND OLIVE OIL WHOLE WHEAT COUSCOUS BLEND, GARLIC AND OLIVE OIL
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 199.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 500.1 mg
- Potassium 259.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE DURUM WHEAT SEMOLINA, SALT, AUTOLYZED YEAST EXTRACT, GARLIC*, OLIVE OIL, ONIONS*, PARSLEY*, SOY PROTEIN ISOLATE, YEAST EXTRACT, WHITE PEPPER, TOCOPHEROLS (TO PRESERVE FRESHNESS).Calorie Analysis
The food GARLIC AND OLIVE OIL WHOLE WHEAT COUSCOUS BLEND, GARLIC AND OLIVE OIL, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.Exercise Burn Time
The above food(GARLIC AND OLIVE OIL WHOLE WHEAT COUSCOUS BLEND, GARLIC AND OLIVE OIL) has 199.9 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 21.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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