Calories in SUNFLOWER KERNELS, HONEY ROASTED

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 162.0
  • Total Fat 13.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 108.0 mg
  • Potassium 161.1 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 18.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUNFLOWER KERNELS, SUGAR, LIGHT AMBER HONEY, WATER, SALT, LIGHT CORN SYRUP, XANTHAN GUM.

Calorie Analysis

The food SUNFLOWER KERNELS, HONEY ROASTED, based on the serving size listed above, would account for 8.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.

Exercise Burn Time

The above food(SUNFLOWER KERNELS, HONEY ROASTED) has 162 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 20.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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