Calories in DONUT HOLES, CHERRY
Serving Size: 1 Serving (49.0g)
Amount Per Serving
- Calories 179.8
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 210.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHERRY DONUT MIX (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, SOY FOUR, CANOLA OIL, CELLULOSE GUM, CITRIC ACID, DRIED CHERRIES, EGG YOLKS, ENZYMES, GLUCONO DELTA-LACTONE, GUAR GUM, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEAT STARCH, WHEY), WATER, GLAZE (GLAZE MIX [SUGAR, MALTODEXTRIN], WATER), SOYBEAN OIL, CAKE SOFTENER (WHEAT FLOUR ENZYMES), LIGHT CORN SYRUP, SALT, VANILLA).Calorie Analysis
The food DONUT HOLES, CHERRY, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.Exercise Burn Time
The above food(DONUT HOLES, CHERRY) has 179.8 Calories per 1 Serving (49.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 22.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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