Calories in DATE BALLS, COCONUT-WALNUT

Serving Size: 1 Serving (34.0g)
Amount Per Serving
  • Calories 199.9
  • Total Fat 14.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 114.9 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 3.0 g
  • Sugars 12.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.1 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 8.2 mg
  • Manganese 0.0 mg
  • Niacin 0.4 mg
  • Pantothenic Acid 0.2 mg
  • Phosphorus 20.1 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC RAW WALNUTS, ORGANIC MEDJOOL DATES, ORGANIC SHREDDED UNSWEETENED COCONUT.

Calorie Analysis

The food DATE BALLS, COCONUT-WALNUT, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63% of the calories.

Exercise Burn Time

The above food(DATE BALLS, COCONUT-WALNUT) has 199.9 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 19.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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