Calories in DATE BALLS, HONEY-ALMOND

Serving Size: 1 Serving (34.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 7.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 220.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 3.0 g
  • Sugars 13.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.1 mg
  • Copper 0.2 mg
  • Folate 8.2 µg
  • Iron 0.7 mg
  • Magnesium 40.1 mg
  • Manganese 0.3 mg
  • Niacin 0.8 mg
  • Pantothenic Acid 0.2 mg
  • Phosphorus 79.9 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.6 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC MEDJOOL DATES, ORGANIC RAW ALMONDS, ORGANIC RAW HONEY.

Calorie Analysis

The food DATE BALLS, HONEY-ALMOND, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.

Exercise Burn Time

The above food(DATE BALLS, HONEY-ALMOND) has 129.9 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 20 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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