Calories in PROSCIUTTO, CHOPPED DRY-CURED HAM

Serving Size: 1 Serving (28.0g)

Amount Per Serving

Calories 59.9
Total Fat 3.0 g
Saturated Fat 1.0 g
Cholesterol 24.9 mg
Sodium 460.0 mg
Potassium 0.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 8.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 1.2 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.7 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PORK HAMS, SALT AND LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORINGS, SUGAR, SODIUM ASCORBATE, SODIUM NITRATE, SODIUM NITRITE, LACTIC ACID STARTER CULTURE.

Calorie Analysis

The food PROSCIUTTO, CHOPPED DRY-CURED HAM, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 53.4% of the calories.

Exercise Burn Time

The above food(PROSCIUTTO, CHOPPED DRY-CURED HAM) has 59.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 7.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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