Calories in BREADED BONELESS CHICKEN TENDERLOINS
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 239.6
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 45.2 mg
- Sodium 830.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MARINADE CHICKEN TENDERLOINS, CONTAINS UP TO 12% SOLUTION OF WATER AND SALT. BREADED WITH: WHEAT FLOUR, SALT, SPICES, DEXTROSE, SOYBEAN OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), WHEY, AND EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED BUTTERMILK, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE); SPICES, GARLIC POWDER, AND EXTRACTIVES OF PAPRIKA. PRE-DUSTED WITH: WHEAT FLOUR, WHEAT GLUTEN, DRIED EGG WHITES, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, GARLIC POWDER, DRIED WHEY, NATURAL FLAVOR (OLEORESIN OF BLACK PEPPER), AND OLEORESIN OF PAPRIKA.Calorie Analysis
The food BREADED BONELESS CHICKEN TENDERLOINS, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 33.8% of the calories.Exercise Burn Time
The above food(BREADED BONELESS CHICKEN TENDERLOINS) has 239.6 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 14.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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