Calories in POPPIN' PRETZEL BITES, EGG 'N CHEESE
Serving Size: 1 Serving (75.0g)
Amount Per Serving
- Calories 219.8
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 69.8 mg
- Sodium 380.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTRY: WHEAT FLOUR, WATER, MILK (VITAMIN D3), PALM OIL*, EGGS, NONFAT DRY MILK, EVAPORATED CANE SUGAR, SEA SALT, YEAST. FILLING: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGGS, MILK (VITAMIN D3), CORN STARCH, POTATO FLAKES, PUREED CARROTS, WATER, NONFAT DRY MILK, WHEY PROTEIN ISOLATE, ONION PUREE, NATURAL CHEESE FLAVOR, SEA SALT, SPICE, BETA CAROTENE. GLAZE: EGGS, WATER.Calorie Analysis
The food POPPIN' PRETZEL BITES, EGG 'N CHEESE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.Exercise Burn Time
The above food(POPPIN' PRETZEL BITES, EGG 'N CHEESE) has 219.8 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PREMIUM FRUIT & CREAM BARS, COCONUT CREAM WITH CHOCOLATE CHUNKS
- Calories In TUNA SANDWICH ON WHEAT
- Calories In ROASTED MUSHROOM RAVIOLI STUFFED WITH A SAVORY BLEND OF PAN-ROASTED PORTABELLA MUSHROOMS & FINE ARTISAN CHEESES, ROASTED MUSHROOM
- Calories In GARDEN VEGGIE CREAM CHEESE, WHIPPED
- Calories In BLACK FOREST HAM PINWHEELS PREMIUM MEATS & CHEESES
- Calories In PEPPERONI STROMBOLI
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
