Calories in FARM FRESH SALAD
Serving Size: 1 Serving (234.0g)
Amount Per Serving
- Calories 360.4
- Total Fat 26.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.0 mg
- Sodium 739.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.9 g
- Sugars 17.0 g
- Protein 11.0 g
- Vitamin A 5000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPRING MIX (BABY LETTUCES [RED ROMAINE, GREEN ROMAINE, RED OAK LEAF, GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO], RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISEE, RADICCHIO, GREENS MAY VARY BY SEASON), SWEET ONION VINAIGRETTE (CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, WATER, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC [COLOR], TARTARIC ACID, SPICES], ONION, RED WINE VINEGAR, WHITE WINE VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL SMOKE FLAVOR), MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, PEAR JUICE CONCENTRATE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), GLAZED PECAN (SUGAR, PECANS, SALT, PURE VANILLA EXTRACT [WATER, ALCOHOL, SUGAR AND VANILLA BEAN EXTRACTIVES]), RED ONION.Calorie Analysis
The food FARM FRESH SALAD, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.Exercise Burn Time
The above food(FARM FRESH SALAD) has 360.4 Calories per 1 Serving (234.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 83.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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