Calories in LIGHT FAT FREE YOGURT, LEMON CHIFFON

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 90.1
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 90.1 mg
  • Potassium 239.7 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 3.1 g
  • Sugars 8.0 g
  • Protein 6.0 g
  • Vitamin A 749.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 139.4 IU
  • Vitamin E 0.0 mg
  • Calcium 200.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 149.6 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED SKIM MILK AND NONFAT DRY MILK, WATER, MODIFIED CORN STARCH, CITRUS PULP, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), SUGAR, TURMERIC COLOR, ASPARTAME, VITAMIN A PALMITATE AND VITAMIN D3.

Calorie Analysis

The food LIGHT FAT FREE YOGURT, LEMON CHIFFON, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.

Exercise Burn Time

The above food(LIGHT FAT FREE YOGURT, LEMON CHIFFON) has 90.1 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 13.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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