Calories in SUNFLOWER KERNELS, ROASTED AND SALTED

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 339.7
  • Total Fat 29.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 230.3 mg
  • Potassium 339.7 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 5.0 g
  • Sugars 2.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Calorie Analysis

The food SUNFLOWER KERNELS, ROASTED AND SALTED, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 76.8% of the calories.

Exercise Burn Time

The above food(SUNFLOWER KERNELS, ROASTED AND SALTED) has 339.7 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 30.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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