Calories in MANGO BLUEBERRY YOGURT PARFAIT WITH GRANOLA SNACKS

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 300.9
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 5.1 mg
  • Sodium 160.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 2.0 g
  • Sugars 40.0 g
  • Protein 8.0 g
  • Vitamin A 198.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 499.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VANILLA YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], CITRIC ACID, VITAMIN D3), CHERRY VANILLA GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, CORNSTARCH, CHERRIES [SOUR CHERRIES, CANE SUGAR, VEGETABLE GLYCERIN, SUNFLOWER OIL], HONEY, CHERRY PUREE [CHERRIES, SUGAR, NATURAL FLAVOR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE (FOR COLOR), FRUIT JUICE (FOR COLOR), RED BEET CONCENTRATE (FOR COLOR)], NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, ASCORBIC ACID, ELDERBERRY EXTRACT, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG), MANGO, BLUEBERRIES.

Calorie Analysis

The food MANGO BLUEBERRY YOGURT PARFAIT WITH GRANOLA SNACKS, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.

Exercise Burn Time

The above food(MANGO BLUEBERRY YOGURT PARFAIT WITH GRANOLA SNACKS) has 300.9 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 23.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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