Calories in RED QUINOA AND ROASTED VEGETABLES

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 450.0
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 450.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 76.0 g
  • Dietary Fiber 9.9 g
  • Sugars 11.0 g
  • Protein 15.0 g
  • Vitamin A 8999.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 71.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED RED QUINOA (RED QUINOA, WATER), ROASTED SWEET POTATO (SWEET POTATO, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, BLACK PEPPER), KALE, ROASTED YELLOW ONION (YELLOW ONION, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, BLACK PEPPER), ROASTED RED BELL PEPPER (RED BELL PEPPER, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, BLACK PEPPER), GREEN ONION.

Calorie Analysis

The food RED QUINOA AND ROASTED VEGETABLES, based on the serving size listed above, would account for 22.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.

Exercise Burn Time

The above food(RED QUINOA AND ROASTED VEGETABLES) has 450 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 41.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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