Calories in Italian-Style Meatballs in a Rich Marinara Sauce, Italian-Style in a Rich Marinara Sauce

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 319.2 calories per serving (1 Serving (190.0g)), Italian-Style Meatballs in a Rich Marinara Sauce, Italian-Style in a Rich Marinara Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 64.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 959.5mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Cooked Meatballs (beef, Pork, Water, Textured Soy Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Contains 2% or Less of the Following: Garlic Powder, Onion Powder, Salt), Water, Tomatoes (tomatoes, Tomato Puree, Citric Acid), Tomato Paste, Cornstarch, Canola Oil, Garlic (garlic, Water), Salt, Sugar, Dehydrated Onion, Spices.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Italian-Style Meatballs in a Rich Marinara Sauce, Italian-Style in a Rich Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	319.2 kcal	16%
Total Fat	23.0 g	29%
Saturated Fat	9.0 g	45%
Cholesterol	49.4 mg	16%
Sodium	959.5 mg	42% ⚠️
Total Carbohydrate	12.0 g	4%
Dietary Fiber	3.0 g	11%
Protein	16.0 g	32% ✅
Calcium	70.3 mg	5%
Iron	2.0 mg	11%
Potassium	537.7 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Italian-Style Meatballs in a Rich Marinara Sauce, Italian-Style in a Rich Marinara Sauce accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 319.2 calories in Italian-Style Meatballs in a Rich Marinara Sauce, Italian-Style in a Rich Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	24.1 min
Walking: 17 minutes per mile	55.1 min
Cycling (Low Intensity)	34.9 min
HIIT	29.6 min
Gymnastics	73.0 min

You can find more information on the calories burned doing popular exercises here.

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