Calories in CRANBERRY ORANGE OATMEAL, CRANBERRY ORANGE

Serving Size: 1 Serving (65.0g)
Amount Per Serving
  • Calories 239.9
  • Total Fat 3.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 50.1 mg
  • Sodium 170.3 mg
  • Potassium 241.2 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 4.0 g
  • Sugars 10.0 g
  • Protein 20.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 256.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, FRUCTOSE, DRIED SWEETENED CRANBERRIES (SUGAR), ORANGE FRUIT SOLIDS, NATURAL FLAVOR, CRANBERRY FRUIT SOLIDS, SALT, DRIED ORANGE PEEL, AND STEVIA.

Calorie Analysis

The food CRANBERRY ORANGE OATMEAL, CRANBERRY ORANGE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.

Exercise Burn Time

The above food(CRANBERRY ORANGE OATMEAL, CRANBERRY ORANGE) has 239.8 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 61.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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