Calories in PROTEIN WEIGHT LOSS SHAKE, CHOCOLATE

Serving Size: 325.0ml
Amount Per Serving
  • Calories 188.5
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 6.5 mg
  • Sodium 188.5 mg
  • Potassium 741.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 4.9 g
  • Sugars 18.0 g
  • Protein 10.0 g
  • Vitamin A 1748.5 IU
  • Vitamin B-12 2.1 µg
  • Vitamin B-6 0.7 mg
  • Vitamin C 60.1 mg
  • Vitamin D 139.8 IU
  • Vitamin E 0.0 mg
  • Calcium 500.5 mg
  • Copper 0.0 mg
  • Folate 120.3 µg
  • Iron 2.7 mg
  • Magnesium 139.8 mg
  • Manganese 0.0 mg
  • Niacin 7.0 mg
  • Pantothenic Acid 3.5 mg
  • Phosphorus 500.5 mg
  • Riboflavin 0.6 mg
  • Thiamin 0.0 mg
  • Zinc 2.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FAT FREE MILK, WATER, CANOLA OIL, FRUCTOSE, COCOA (PROCESSED WITH ALKALI), CELLULOSE GEL, CELLULOSE GUM, SOY LECITHIN, POTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SODIUM PHOSPHATE, ACESULFAME POTASSIUM AND SUCRALOSE (NON-NUTRITIVE SWEETENERS). VITAMINS AND MINERALS: SODIUM ASCORBATE, VITAMIN A PALMITATE, DICALCIUM PHOSPHATE, CHOLECALCIFEROL (VITAMIN D3), PHYTONADIONE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN (VITAMIN B12), D-CALCIUM PANTOTHENATE, ZINC GLUCONATE, MANGANESE SULFATE, SODIUM MOLYBDATE, FERRIC ORTHOPHOSPHATE, D,L-ALPHA TOCOPHERYL ACETATE, THIAMIN HYDROCHLORIDE, NIACINAMIDE, FOLIC ACID, BIOTIN, DIMAGNESIUM PHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE.

Calorie Analysis

The food PROTEIN WEIGHT LOSS SHAKE, CHOCOLATE, based on the serving size listed above, would account for 9.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

Exercise Burn Time

The above food(PROTEIN WEIGHT LOSS SHAKE, CHOCOLATE) has 188.5 Calories per 325.0ml. For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 22.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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