Calories in 7-GRAIN SPROUTED WHOLE GRAIN BREAD, 7-GRAIN

Serving Size: 1 Serving (43.0g)
Amount Per Serving
  • Calories 100.2
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 270.0 mg
  • Potassium 150.1 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 4.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

7-GRAIN SPROUTED WHOLE GRAIN BREAD, 7-GRAIN contains 100.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (79.8% of calories), with a good 4.0g of dietary fiber.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, NATURAL FLAVOR, AGAVE SYRUP, WHEAT GLUTEN, OAT FIBER, PRUNE JUICE CONCENTRATE, YEAST, CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOUR, SALT, MOLASSES.

% Daily Value

The following shows how one serving of 7-GRAIN SPROUTED WHOLE GRAIN BREAD, 7-GRAIN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 100.2 kcal 5%
Total Fat 0.5 g 1%
Sodium 270.0 mg 12%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 4.0 g 14%
Protein 5.0 g 10%
Iron 0.9 mg 5%
Potassium 150.1 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

7-GRAIN SPROUTED WHOLE GRAIN BREAD, 7-GRAIN accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.

Carbs 79.8%
Protein 20%
Fat 4.5% Carbs 79.8% Protein 20%

Exercise Burn Time

How long would it take to burn off the 100.2 calories in 7-GRAIN SPROUTED WHOLE GRAIN BREAD, 7-GRAIN? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 11.0 min
HIIT 9.3 min
Cross-country Skiing 12.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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