Calories in RUSSELL STOVER, BIG BITE HOUSE BLEND COFFEE, SMOOTH CHOCOLATE COFFEE, SMOOTH CHOCOLATE COFFEE
- Calories 299.8
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 14.8 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 299.8 calories per serving (1 Serving (57.0g)), RUSSELL STOVER, BIG BITE HOUSE BLEND COFFEE, SMOOTH CHOCOLATE COFFEE, SMOOTH CHOCOLATE COFFEE is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 53.6% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
DARK CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT (MILK), SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), CONDENSED MILK, BUTTER, CORN SYRUP, COFFEE, INVERT SUGAR, NATURAL FLAVOR, AND POTASSIUM SORBATE (PRESERVATIVE).% Daily Value
The following shows how one serving of RUSSELL STOVER, BIG BITE HOUSE BLEND COFFEE, SMOOTH CHOCOLATE COFFEE, SMOOTH CHOCOLATE COFFEE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.8 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
RUSSELL STOVER, BIG BITE HOUSE BLEND COFFEE, SMOOTH CHOCOLATE COFFEE, SMOOTH CHOCOLATE COFFEE accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 299.8 calories in RUSSELL STOVER, BIG BITE HOUSE BLEND COFFEE, SMOOTH CHOCOLATE COFFEE, SMOOTH CHOCOLATE COFFEE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Wrestling | 23.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In RUSSELL STOVER, TRUFFLES
- Calories In RUSSELL STOVER, FINE CHOCOLATES, FRENCH CHOCOLATE MINTS
- Calories In RUSSELL STOVER, SUGAR FREE BITES, CRANBERRY
- Calories In RUSSELL STOVER, SEA SALT CARAMEL HEART COVERED IN DARK CHOCOLATE
- Calories In RUSSELL STOVER, DARK CHOCOLATE & COCONUT CREAM SANTA
- Calories In RUSSELL STOVER, MILK CHOCOLATE, PECAN DELIGHT
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