Calories in PAM, NO-STICK COOKING SPRAY, ORIGINAL, PAM, NO-STICK COOKING SPRAY, ORIGINAL
- Calories 5.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
PAM, NO-STICK COOKING SPRAY, ORIGINAL, PAM, NO-STICK COOKING SPRAY, ORIGINAL is a very low-calorie food at 5.0 calories per serving (1 Serving (0.5g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 100% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CANOLA OIL, SOYA LECITHIN, WATER, SOYBEAN OIL, ROSEMARY EXTRACT AND PROPELLANTS ISOBUTANE AND PROPANE.% Daily Value
The following shows how one serving of PAM, NO-STICK COOKING SPRAY, ORIGINAL, PAM, NO-STICK COOKING SPRAY, ORIGINAL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Fat | 0.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
PAM, NO-STICK COOKING SPRAY, ORIGINAL, PAM, NO-STICK COOKING SPRAY, ORIGINAL accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 5.0 calories in PAM, NO-STICK COOKING SPRAY, ORIGINAL, PAM, NO-STICK COOKING SPRAY, ORIGINAL? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Running: 7 minutes per mile | 0.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In PAM, NO-STICK COOKING SPRAY, BAKING, PAM, NO-STICK COOKING SPRAY, BAKING
- Calories In PAM Original Cooking Spray, 20 OZ
- Calories In PAM Butter Cooking Spray, 5 OZ
- Calories In PAM High Yield Canola Spray - 6/17 oz., 17 OZ
- Calories In PAM Original Cooking Spray, 10 Ounce (Pack of 2)
- Calories In PAM Butter Cooking Spray, 5 Ounce
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