Calories in WHITE MEAT CHICKEN & DUMPLINGS

Serving Size: 1 Serving (245.0g)
Amount Per Serving
  • Calories 159.3
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 49.0 mg
  • Sodium 921.2 mg
  • Potassium 220.5 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 12.0 g
  • Vitamin A 749.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), HERBED DUMPLINGS (WATER, WHEAT FLOUR, EGGS, DURUM WHEAT FLOUR, SALT, SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC), CARROTS CELERY, CORN MODIFIED CORN STARCH, LESS THAN 2% OF: CHICKEN FLAVOR (CONTAINS CHICKEN BROTH, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, GUAR GUM, XANTHAN GUM), CREAM, MONOSODIUM GLUTAMATE, SALT, FLAVORINGS, RENDERED CHICKEN FAT, NONFAT MILK, TITANIUM DIOXIDE SODIUM CASEINATE, GUM ACACIA, SUGAR, BETA CAROTENE (COLOR), SODIUM ASCORBATE, TOCOPHEROLS.

Calorie Analysis

The food WHITE MEAT CHICKEN & DUMPLINGS, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.

Exercise Burn Time

The above food(WHITE MEAT CHICKEN & DUMPLINGS) has 159.2 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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