Calories in EGG SALAD ON A CROISSANT

Serving Size: 1 Serving (187.0g)
Amount Per Serving
  • Calories 469.4
  • Total Fat 31.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 430.1 mg
  • Sodium 749.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 0.9 g
  • Sugars 4.0 g
  • Protein 18.0 g
  • Vitamin A 2249.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

HARD COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, UNSALTED BUTTER, MILK WITH VITAMIN D ADDED, SUGAR, YEAST, SALT, CONTAINS 2% OR LESS OF: DOUGH CONDITIONER [WHEAT FLOUR, SALT, NONFAT DRY MILK, DATEM, ENZYME BLEND {SODIUM CHLORIDE, CALCIUM SULFATE AND CALCIUM SILICATE (ANTI-CAKING AGENT), WHEAT STARCH, ENZYME PREPARATION, SUNFLOWER OIL}, SOYBEAN OIL, SOY LECITHIN, DEXTROSE, ASCORBIC ACID]), EGG SALAD DRESSING (MAYONNAISE [SOYBEAN OIL, VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, NATURAL FLAVOR, CALCIUM DISODIUM EDTA {PRESERVATIVE}], MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES], CONTAINS 2% OR LESS OF: SALT, PEPPER, LACTIC ACID), GREEN LEAF LETTUCE

Calorie Analysis

The food EGG SALAD ON A CROISSANT, based on the serving size listed above, would account for 23.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.

Exercise Burn Time

The above food(EGG SALAD ON A CROISSANT) has 469.4 Calories per 1 Serving (187.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 48.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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