Calories in CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 369.8
  • Total Fat 17.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 89.3 mg
  • Sodium 790.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 3.1 g
  • Sugars 3.0 g
  • Protein 15.0 g
  • Vitamin A 1999.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 20.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GLUTEN FREE CHEESE AND SPINACH MEZZALUNA RAVIOLI (DOUGH [WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, EGG, EGG WHITE, XANTHAN GUM, FLAX SEED, SALT], FILLING [RICOTTA CHEESE {WHEY, MILK, VINEGAR, CULTURE, SALT}, PARMESAN CHEESE {MILK, CHEESE CULTURE, SALT}, POTATO FLAKE {POTATOES, CITRIC ACID}, MOZZARELLA CHEESE {MILK, CHEESE CULTURE, SALT}, EGG, SPINACH FLAKE, SALT, SPICE]), WATER, RED BELL PEPPERS, SPINACH, ARTICHOKE, CRIMINI MUSHROOMS, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK (MILK, VITAMIN D3), CORN STARCH, HEAVY CREAM, BUTTER, CANOLA OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CANOLA OIL, YEAST EXTRACT, FLAVORINGS), EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE CONCENTRATE, NATURAL FLAVOR), GARLIC, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), SEA SALT, THYME, SPICES.

Calorie Analysis

The food CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.

Exercise Burn Time

The above food(CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES) has 369.8 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 36 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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