Calories in SHAKES, MILK CHOCOLATE
Serving Size: 325.0ml
Amount Per Serving
- Calories 159.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.5 mg
- Sodium 250.3 mg
- Potassium 650.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 1501.5 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 60.1 mg
- Vitamin D 120.3 IU
- Vitamin E 0.0 mg
- Calcium 299.0 mg
- Copper 0.7 mg
- Folate 120.3 µg
- Iron 7.2 mg
- Magnesium 120.3 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 448.5 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 3.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, PROTEIN BLEND (WHEY AND MILK CONCENTRATE, SOY ISOLATE), MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF: SUNFLOWER OIL, CORN FIBER, MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, CARRAGEENAN, SOYBEAN LECITHIN, NATURAL FLAVOR, GLUCONO DELTA LACTONE, SALT, POTASSIUM CHLORIDE, SUCRALOSE, TRICALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, MAGNESIUM LACTATE, ASCORBIC ACID (VITAMIN C), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, FERROUS SULFATE, ZINC SULFATE, BIOTIN, NIACIN, PANTOTHENIC ACID, COPPER SULPHATE, VITAMIN B12, MANGANESE SULPHATE, CHOLECALCIFEROL (VITAMIN D3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PHYLLOQUINONE (VITAMIN K), CHROMIUM PICOLINATE, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, POTASSIUM HYDROXIDE.Calorie Analysis
The food SHAKES, MILK CHOCOLATE, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.7% of the calories.Exercise Burn Time
The above food(SHAKES, MILK CHOCOLATE) has 159.2 Calories per 325.0ml. For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 25.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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