Calories in PROTEIN CHEWY GRANOLA BARS, PEANUT, ALMOND & DARK CHOCOLATE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.0 calories per serving (1 Serving (40.0g)), PROTEIN CHEWY GRANOLA BARS, PEANUT, ALMOND & DARK CHOCOLATE is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.8% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

ROASTED PEANUTS, ALMONDS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HIGH OLEIC CANOLA OIL PEANUT OIL), WHEY PROTEIN CONCENTRATE, TAPIOCA SYRUP, CORN SYRUP, LESS THAN 2% OF: RICE STARCH, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, COTTONSEED OIL AND/OR SUNFLOWER OIL), GLYCERIN, COCOA POWDER (PROCESSED WITH ALKALI), TOASTED COCONUT, CALCIUM CARBONATE, SALT, WATER, COCOA POWDER, NONFAT DRY MILK, FRUCTOSE, SOY LECITHIN, XANTHAN GUM, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT), BAKING SODA.

% Daily Value

The following shows how one serving of PROTEIN CHEWY GRANOLA BARS, PEANUT, ALMOND & DARK CHOCOLATE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	190.0 kcal	9.5%
Total Fat	12.0 g	15%
Saturated Fat	3.0 g	15%
Sodium	180.0 mg	8%
Total Carbohydrate	14.0 g	5%
Dietary Fiber	5.0 g	18% ✅
Protein	10.0 g	20%
Calcium	60.0 mg	5%
Iron	0.7 mg	4%
Potassium	80.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

PROTEIN CHEWY GRANOLA BARS, PEANUT, ALMOND & DARK CHOCOLATE accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 190.0 calories in PROTEIN CHEWY GRANOLA BARS, PEANUT, ALMOND & DARK CHOCOLATE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	14.4 min
Walking: 17 minutes per mile	32.8 min
Cycling (Low Intensity)	20.8 min
HIIT	17.6 min
Walking: 22 minutes per mile	42.5 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In PASTA SAUCE, CREAMY, TOMATO, BASIL
• Calories In ROTINI & RED SAUCE
• Calories In ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC
• Calories In BLENDED CANOLA OIL A BLEND OF PURE CANOLA OIL AND VEGETABLE OIL
• Calories In INSTANT OATMEAL, APPLE CINNAMON PECAN
• Calories In HIMALAYAN PINK SALT, GRINDER

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