Calories in RAW SHARP CHEDDAR CHEESE, RAW SHARP CHEDDAR
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 21.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
RAW SHARP CHEDDAR CHEESE, RAW SHARP CHEDDAR contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.1mg of calcium (15% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CERTIFIED GRAZIERS RAW CULTURED WHOLE MILK, SEA SALT, VEGETARIAN ENZYME% Daily Value
The following shows how one serving of RAW SHARP CHEDDAR CHEESE, RAW SHARP CHEDDAR contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 199.1 mg | 15% |
| Potassium | 21.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
RAW SHARP CHEDDAR CHEESE, RAW SHARP CHEDDAR accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 110.0 calories in RAW SHARP CHEDDAR CHEESE, RAW SHARP CHEDDAR? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 19 minutes per mile | 21.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In SHARP CHEDDAR NATURAL REDUCED FAT SHARP CHEDDAR CHEESE STICKS, SHARP CHEDDAR
- Calories In BORDEN, SHARP CHEDDAR CHEESE, SHARP CHEDDAR, SHARP CHEDDAR
- Calories In SHARP CHEDDAR JACK FEATHER SHREDDED SHARP CHEDDAR & MONTEREY JACK CHEESE, SHARP CHEDDAR JACK
- Calories In CLASSIC 'N SHARP GRAPES & BLUEBERRIES, ROASTED SEA SALT ALMONDS, SHARP CHEDDAR CHEESE SNACKS, CLASSIC 'N SHARP
- Calories In SHARP STRAWBERRY HEAT SHARP WHITE CHEDDAR CHEESE, SPICY STRAWBERRY SPREAD & ROSEMARY CRACKERS, SHARP STRAWBERRY HEAT
- Calories In EXTRA SHARP WHITE CHEDDAR CRACKER CUTS CHEESE, EXTRA SHARP WHITE CHEDDAR
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