Calories in Whole Black Beans, Premium Seasoned
- Calories 110.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 389.9 mg
- Potassium 420.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Whole Black Beans, Premium Seasoned contains 110.5 calories per serving (1 Serving (127.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (72.8% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Prepared Black Beans (water, Black Beans), Water, Less than 2% of: Salt, Onion Powder, Olive Oil, Garlic Powder, Spice.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Black Beans, Premium Seasoned. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Whole Black Beans, Premium Seasoned contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 39.4 mg | 3% |
| Iron | 1.9 mg | 11% |
| Potassium | 420.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Whole Black Beans, Premium Seasoned accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 110.5 calories in Whole Black Beans, Premium Seasoned? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Zumba | 14.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Black Walnut Missouri Black Walnuts Blended in Our Black Walnut Flavored Premium Ice Cream, Black Walnut
- Calories In Antioxidant Blend - Black Rice, Black Lentils, Black Quinoa
- Calories In Deliciously Smooth Black Cherry Ice Cream with Black Cherry Pieces, Black Cherry
- Calories In Hormel, Black Label, Thick Cut Bacon, Maple Black Pepper, Maple Black Pepper
- Calories In Cascade Ice, Black Raspberry Naturally Flavored Sparkling Water, Black Raspberry, Black Raspberry
- Calories In Black Forest Ham, White Turkey Sub Sandwich Kit, Black Forest Ham, Black Forest White Turkey
Recent Featured Blog
Fish Nutrition Compared: The Complete Guide
