Calories in CEREMONIAL MATCHA KEFIR CULTURED LOWFAT MILK, CEREMONIAL MATCHA
- Calories 148.8
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 124.8 mg
- Potassium 388.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
CEREMONIAL MATCHA KEFIR CULTURED LOWFAT MILK, CEREMONIAL MATCHA contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (58.7% of calories), of which 22.0g are sugars. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC MATCHA GREEN TEA POWDER, ORGANIC MATCHA TEA NATURAL FLAVOR, ORGANIC VANILLA NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.% Daily Value
The following shows how one serving of CEREMONIAL MATCHA KEFIR CULTURED LOWFAT MILK, CEREMONIAL MATCHA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 11.0 g | 22% |
| Calcium | 388.8 mg | 30% |
| Iron | 0.2 mg | 1% |
| Potassium | 388.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CEREMONIAL MATCHA KEFIR CULTURED LOWFAT MILK, CEREMONIAL MATCHA accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 148.8 calories in CEREMONIAL MATCHA KEFIR CULTURED LOWFAT MILK, CEREMONIAL MATCHA? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Cycling (Moderate Intensity) | 13.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK, CEREMONIAL MATCHA
- Calories In CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK, CEREMONIAL MATCHA
- Calories In CEREMONIAL GRADE ORGANIC JAPANESE MATCHA 100% PURE GROUND GREEN TEA POWDER PACKETS, CEREMONIAL GRADE
- Calories In ORGANIC CEREMONIAL GRADE MATCHA JAPANESE SINGLE SERVES HOT OR COLD BREW TEA
- Calories In CEREMONIAL MATCHA KEFIR CULTURED LOWFAT MILK
- Calories In GREEN TEA, CEREMONIAL MATCHA
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