Calories in Organic Creamy Autumn Squash Soup, Creamy Autumn Squash
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 360.2 mg
- Potassium 252.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Organic Creamy Autumn Squash Soup, Creamy Autumn Squash contains 120.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.1% of calories), with a good 2.9g of dietary fiber.
Ingredients
Vegetable Broth* (filtered Water, Vegetable Base* (vegetable Stock* and Vegetable Concentrates* [carrot*, Celery*, Onion*, Tomato*], Sea Salt, Blue Agave Syrup*, Nutritional Yeast*, Potato Starch*, Tamarind Puree*, Champignon Mushroom Powder*, Garlic Powder*, Guar Gum*, Spice*)), Butternut Squash*, Pumpkin*, Onion*, Carrots*, Heavy Cream*, Apple Juice Concentrate*, Corn Starch*, Brown Sugar*, Extra Virgin Olive Oil*, Spices*, Sea Salt.Ingredient Analysis
Emulsifiers / Stabilisers detected: Guar Gum
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Organic Creamy Autumn Squash Soup, Creamy Autumn Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 31.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 252.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Organic Creamy Autumn Squash Soup, Creamy Autumn Squash accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 120.1 calories in Organic Creamy Autumn Squash Soup, Creamy Autumn Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Baseball | 22.5 min |
You can find more information on the calories burned doing popular exercises here.
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