Calories in ROAST CHICKEN & MONTEREY JACK SANDWICH
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 549.0
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 90.6 mg
- Sodium 1381.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 7.1 g
- Sugars 5.0 g
- Protein 47.0 g
- Vitamin A 1499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LOWER SODIUM GOLDEN ROASTED CHICKEN BREAST (CHICKEN BREAST, WATER, LESS THAN 2% SALT, SUGAR, SODIUM PHOSPHATE, DEXTROSE, BROWNED IN OIL), MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SUNFLOWER SEEDS, WHEAT BRAN, OAT FLAKES, RYE FLAKES, FLAXSEEDS, CORN FLAKES, SUGAR, SALT, RYE FLOUR, SOYA GRITS, MILLET SEEDS, WHEAT GLUTEN, YEAST, BLACKSTRAP MOLASSES, SESAME SEEDS, WHEAT GERM, MALTED BARLEY FLOUR, ENZYMES, VEGETABLE OIL [CANOLA AND/OR SOYBEAN], ASCORBIC ACID, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SEA SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE, RED ONION.Calorie Analysis
The food ROAST CHICKEN & MONTEREY JACK SANDWICH, based on the serving size listed above, would account for 27.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.3% of the calories.Exercise Burn Time
The above food(ROAST CHICKEN & MONTEREY JACK SANDWICH) has 549 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 70.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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