Calories in LENTIL SOUP, TRADITIONAL

Serving Size: 1 Serving (245.0g)
Amount Per Serving
  • Calories 149.5
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 811.0 mg
  • Potassium 269.5 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 3.9 g
  • Sugars 2.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, LENTILS, CELERY, TOMATO PASTE, MODIFIED FOOD STARCH, SPINACH, CONTAINS LESS THAN 1% OF: SALT, SOYBEAN OIL, SUGAR, CALCIUM CHLORIDE (FIRMING AGENT), NATURAL FLAVOR.

Calorie Analysis

The food LENTIL SOUP, TRADITIONAL, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.

Exercise Burn Time

The above food(LENTIL SOUP, TRADITIONAL) has 149.4 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 21.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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