Calories in COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT, COCONUT

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 139.5
  • Total Fat 3.5 g
  • Saturated Fat 2.5 g
  • Cholesterol 15.0 mg
  • Sodium 45.0 mg
  • Potassium 180.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 0.0 g
  • Sugars 9.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 130.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED MILK AND SKIM MILK, COCONUT FLAVORED BASE (WATER, SUGAR, DESICCATED COCONUT SHREDS, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID, CALCIUM CHLORIDE).

Calorie Analysis

The food COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT, COCONUT, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 45.9% of the calories.

Exercise Burn Time

The above food(COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT, COCONUT) has 139.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 34 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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