Calories in EGG, CHEESE, BACON AND ONIONS BAKED IN A FLAKY PASTRY MINI QUICHE, CHEESE & BACON
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 319.6
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 69.7 mg
- Sodium 459.9 mg
- Potassium 130.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: MILK, EGG, COOKED BACON (BACON [PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), SWISS CHEESE (PART-SKIM MILK, SALT, BACTERIAL CULTURE, ENZYME, CALCIUM CHLORIDE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (MILK, CULTURED MILK, SALT, CALCIUM CHLORIDE, ENZYME), ONION, CANOLA OIL, MODIFIED CORN STARCH, GARLIC, WHEY PROTEIN CONCENTRATE, SALT, MODIFIED CELLULOSE, SPICE. PASTRY: ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN OIL SHORTENING, WATER, SALT, DEXTROSE, MODIFIED CORN STARCH, CANOLA OIL, SODIUM METABISULPHITE (REDUCING AGENT), VITAL WHEAT GLUTEN, YEAST.Calorie Analysis
The food EGG, CHEESE, BACON AND ONIONS BAKED IN A FLAKY PASTRY MINI QUICHE, CHEESE & BACON, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.Exercise Burn Time
The above food(EGG, CHEESE, BACON AND ONIONS BAKED IN A FLAKY PASTRY MINI QUICHE, CHEESE & BACON) has 319.6 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 60 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In 85% LEAN | 15% FAT ORGANIC GROUND BEEF PATTIES
- Calories In ORGANIC GRASSFED 2% REDUCED FAT MILK
- Calories In ORGANIC GRASSFED REDUCED FAT MILK
- Calories In CLEAN WHEY PROTEIN BAR, WHITE FUDGE RASPBERRY
- Calories In CAJUN SEASONING & RUB SAUCE, CAJUN
- Calories In HOT THICKER STYLE SAUCE, HOT THICKER STYLE
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