Calories in VEGETABLE UPMA
Serving Size: 1 Serving (80.0g)
Amount Per Serving
- Calories 334.4
- Total Fat 9.0 g
- Saturated Fat 5.4 g
- Cholesterol 0.0 mg
- Sodium 936.0 mg
- Potassium 164.8 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.1 g
- Sugars 3.2 g
- Protein 6.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SEMOLINA (72%), EDIBLE VEGETABLE FAT - INTERESTERIFIED (PALMOLEIN OIL, PALM KERNEL OIL), DEHYDRATED CARROT, SALT, GREEN CHILLI, GINGER, SUGAR, BENGAL GRAM DAL, CURRY LEAVES, MUSTARD, DEHYDRATED ONION, ANTICAKING AGENT SILICA (E 551), AND ACIDITY REGULATOR (CITRIC ACID (E 330) AND TARTARIC ACID (E 334)), PERMITTED ARTIFICIAL CLARIFIED BUTTER FLAVOURING.Calorie Analysis
The food VEGETABLE UPMA, based on the serving size listed above, would account for 16.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.Exercise Burn Time
The above food(VEGETABLE UPMA) has 334.4 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 35.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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