Calories in ORGANIC CHUNKY LENTIL VEGETABLE SOUP

Serving Size: 1 Serving (411.0g)
Amount Per Serving
  • Calories 271.3
  • Total Fat 6.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 550.7 mg
  • Potassium 579.5 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 7.0 g
  • Sugars 7.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 98.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, ORGANIC ONIONS, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC SPINACH, ORGANIC CELERY, ORGANIC POTATO STARCH, ORGANIC POTATOES, ORGANIC GREEN BEANS, ORGANIC TOMATOES, CONTAINS LESS THAN 2% OF: ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TOMATO PASTE, ORGANIC BALSAMIC VINEGAR, ORGANIC ONION POWDER, ORGANIC CANE SUGAR, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC NATURAL FLAVOR, BAY LEAVES, ORGANIC BLACK PEPPER.

Calorie Analysis

The food ORGANIC CHUNKY LENTIL VEGETABLE SOUP, based on the serving size listed above, would account for 13.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.

Exercise Burn Time

The above food(ORGANIC CHUNKY LENTIL VEGETABLE SOUP) has 271.3 Calories per 1 Serving (411.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 46.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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