Calories in CARROTS, BROCCOLI, CHEDDAR CHEESE & ALMONDS WITH A RANCH DRESSING
Serving Size: 1 Serving (184.0g)
Amount Per Serving
- Calories 369.8
- Total Fat 30.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 509.7 mg
- Potassium 349.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CARROTS, RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], RANCH SEASONING AND SPICES [SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, SUGAR, DRIED GARLIC, DRIED ONION, NATURAL AND ARTIFICIAL FLAVOR {INCLUDES MILK, SOYBEAN}, WHEY PROTEIN CONCENTRATE, CORN SYRUP, SPICES, XANTHAN GUM, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, CITRIC ACID, CALCIUM STEARATE], EGG YOLKS, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVOR [INCLUDES MILK]), BROCCOLI FLORETS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ALMONDS.Calorie Analysis
The food CARROTS, BROCCOLI, CHEDDAR CHEESE & ALMONDS WITH A RANCH DRESSING, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.Exercise Burn Time
The above food(CARROTS, BROCCOLI, CHEDDAR CHEESE & ALMONDS WITH A RANCH DRESSING) has 369.8 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 72.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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