Calories in PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 329.2
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 70.4 mg
- Sodium 860.3 mg
- Potassium 59.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, HALF AND HALF (MILK, CREAM), ENRICHED MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED GRILLED SKINLESS BONELESS CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEASONING [CHICKEN BROTH, CHICKEN FLAVOR, SEA SALT, POTATO FLOUR, ONION POWDER, ORGANIC CANE SUGAR AND NATURAL FLAVOR], SEA SALT, RAW CANE SUGAR, CARAMELIZED SUGAR SYRUP), BROCCOLI, BUTTER (CREAM, SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, RENNET AND/OR ENZYMES), MODIFIED CORN STARCH, WHOLE MILK POWDER, SALT, CRUSHED GARLIC, BLACK PEPPER, PARSLEY.Calorie Analysis
The food PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.Exercise Burn Time
The above food(PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI) has 329.2 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 73.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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