Calories in TOKYO ROLL
Serving Size: 1 Serving (271.0g)
Amount Per Serving
- Calories 430.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.7 mg
- Sodium 899.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 1.1 g
- Sugars 11.0 g
- Protein 24.0 g
- Vitamin A 750.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUSHI RICE (WHITE RICE, SUSHI VINEGAR (WATER, SUGAR, DISTILLED & RICE VINEGAR, SALT, KOMBU EXTRACT)), RAW TUNA, RAW SALMON, CUCUMBER, AVOCADO, SCALLION, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR, CITRIC ACID, MALIC ACID, ACETIC ACID), SEAWEED, GREEN LEAF LETTUCE, SOY SAUCE (PLEASE SEE POUCH), WASABI (PLEASE SEE POUCH)Calorie Analysis
The food TOKYO ROLL, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.Exercise Burn Time
The above food(TOKYO ROLL) has 430.9 Calories per 1 Serving (271.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 32.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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