Calories in GOLDEN JEWEL SALAD

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 170.0
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.0 mg
  • Sodium 320.0 mg
  • Potassium 58.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 16.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC PEARL COUSCOUS, ORGANIC CHICK PEAS, ORGANIC ORZO PASTA (DURUM WHEAT SEMOLINA, WHOLE EGGS), WATER, ORGANIC CANOLA OIL, ORGANIC RED QUINOA, ORGANIC KALAMATA OLIVES (ORGANIC KALAMATA OLIVES, WATER, SALT, ORGANIC VINEGAR), ORGANIC CIDER VINEGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, ORGANIC CANE SUGAR, SEA SALT, CITRIC ACID, ORGANIC BLACK PEPPER, ORGANIC GARLIC PUREE.

Calorie Analysis

The food GOLDEN JEWEL SALAD, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.

Exercise Burn Time

The above food(GOLDEN JEWEL SALAD) has 170 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 10.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.