Calories in HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD, HAM & WHITE CHEDDAR
Serving Size: 1 Serving (77.0g)
Amount Per Serving
- Calories 210.2
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.0 mg
- Sodium 770.0 mg
- Potassium 190.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT GLUTEN, SOYBEAN OIL, HONEY, CONTAINS 2% OR LESS OF RAISIN JUICE CONCENTRATE, SUGAR, YEAST [CONTAINS SORBITAN MONOSTEARATE], DEFATTED SOY FLOUR, OAT FIBER, OAT HYDROCOLLOID [OAT BRAN, OAT FIBER], SALT, GUM BLEND [GUAR GUM, XANTHAN GUM, CARRAGEENAN], FUMARIC ACID, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SODIUM BICARBONATE, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PROPIONATE [PRESERVATIVE]), HAM (HAM MEAT, TURBINADO SUGAR, HONEY, SALT, CONTAINS 2% OR LESS OF WATER, DRIED VINEGAR, CULTURED CELERY POWDER, CHERRY POWDER, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).Calorie Analysis
The food HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD, HAM & WHITE CHEDDAR, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 38.5% of the calories.Exercise Burn Time
The above food(HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD, HAM & WHITE CHEDDAR) has 210.2 Calories per 1 Serving (77.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 25.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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