Calories in ITALIAN CHEESE BLENDS

Serving Size: 1 Serving (21.0g)
Amount Per Serving
  • Calories 80.0
  • Total Fat 7.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 20.0 mg
  • Sodium 170.1 mg
  • Potassium 20.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.3 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 140.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES.

Calorie Analysis

The food ITALIAN CHEESE BLENDS, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 78.7% of the calories.

Exercise Burn Time

The above food(ITALIAN CHEESE BLENDS) has 80 Calories per 1 Serving (21.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 10.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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