Calories in CINNAMON SWIRL FRENCH TOAST
Serving Size: 1 Serving (118.0g)
Amount Per Serving
- Calories 219.5
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 69.6 mg
- Sodium 509.8 mg
- Potassium 100.3 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.9 g
- Sugars 12.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF: YEAST, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SALT, SPICES [INCLUDES CINNAMON], COCOA [PROCESSED WITH ALKALI], CORN FLOUR, TURMERIC [COLOR], PAPRIKA [COLOR], MONO AND DIGLYCERIDES, NATURAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CORN STARCH, AMMONIUM SULFATE, ASCORBIC ACID, SOY LECITHIN), WHEY, EGGS, WATER, SUGAR, CONTAINS 2% OR LESS OF: CANOLA OIL, SALT, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR.Calorie Analysis
The food CINNAMON SWIRL FRENCH TOAST, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.Exercise Burn Time
The above food(CINNAMON SWIRL FRENCH TOAST) has 219.5 Calories per 1 Serving (118.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 34.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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