Calories in STUFFED BITES, BROCCOLI KALE & CHEESE

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 149.9
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 14.8 mg
  • Sodium 279.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
  • Vitamin A 999.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE WHEAT FLOUR, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT}, WHEAT FLOUR*, BROCCOLI, KALE, UNSALTED BUTTER (PASTEURIZED ORGANIC CREAM), CANOLA OIL*, ROMANO CHEESE (COW'S MILK, CULTURE, SALT, ENZYMES), EVAPORATED CANE SYRUP*, SEA SALT, YEAST*, GRANULATED GARLIC*, ONION POWDER*, CAYENNE PEPPER*.

Calorie Analysis

The food STUFFED BITES, BROCCOLI KALE & CHEESE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.

Exercise Burn Time

The above food(STUFFED BITES, BROCCOLI KALE & CHEESE) has 149.9 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 11.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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