Calories in CHICKEN SALAD SONOMA

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 300.0
  • Total Fat 23.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 40.0 mg
  • Sodium 520.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 9.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROTISSERIE PULLED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CANOLA OIL, CARRAGEENAN], VINEGAR, SODIUM PHOSPHATES), HONEY POPPY SEED DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, CIDER VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE], HONEY, APPLE CIDER VINEGAR, WATER, POPPY SEEDS, MALTODEXTRIN, PHOSPHORIC ACID, SALT, CULTURED DEXTROSE, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, XANTHAN GUM, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), CELERY, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PECANS.

Calorie Analysis

The food CHICKEN SALAD SONOMA, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69% of the calories.

Exercise Burn Time

The above food(CHICKEN SALAD SONOMA) has 300 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 27.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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