Calories in MEAL REPLACEMENT SHAKE, VANILLA

Serving Size: 325.0ml
Amount Per Serving
  • Calories 289.3
  • Total Fat 8.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 120.3 mg
  • Potassium 71.5 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 4.9 g
  • Sugars 18.0 g
  • Protein 16.0 g
  • Vitamin A 1748.5 IU
  • Vitamin B-12 2.1 µg
  • Vitamin B-6 0.7 mg
  • Vitamin C 21.1 mg
  • Vitamin D 139.8 IU
  • Vitamin E 0.0 mg
  • Calcium 351.0 mg
  • Copper 0.7 mg
  • Folate 139.8 µg
  • Iron 6.3 mg
  • Magnesium 139.8 mg
  • Manganese 0.0 mg
  • Niacin 7.0 mg
  • Pantothenic Acid 3.5 mg
  • Phosphorus 351.0 mg
  • Riboflavin 0.6 mg
  • Thiamin 0.0 mg
  • Zinc 5.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PURIFIED WATER, ORGANIC BROWN RICE SYRUP SOLIDS, ORGANIC AGAVE SYRUP, ORGANIC PEA PROTEIN, ORGANIC RICE PROTEIN, ORGANIC HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, ORGANIC INULIN, TRICALCIUM PHOSPHATE, VITAMIN AND MINERAL BLEND [MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), FERRIC ORTHOPHOSPHATE, BIOTIN, VITAMIN A PALMITATE (VITAMIN A), NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE (VITAMIN B5), MANGANESE SULFATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), PHYTONADIONE (VITAMIN K), POTASSIUM IODIDE, SODIUM SELENITE, ERGOCALCIFEROL (VITAMIN D), CHROMIUM PICOLINATE, CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, SODIUM MOLYBDENUM], CARRAGEENAN (DERIVED FROM SEAWEED), ORGANIC SUNFLOWER LECITHIN, SPECTRA 100MG SUPERFOODS BLEND [CONCENTRATES OF: BROCCOLI SPROUTS, CAMU CAMU, TOMATO, BROCCOLI, ACAI, TURMERIC, GARLIC, BASIL, OREGANO, CINNAMON, ELDERBERRY, CARROT, MANGOSTEEN, SWEET CHERRY, BLACKBERRY, CHOKEBERRY, RASPBERRY, SPINACH, KALE, BRUSSELS SPROUTS; EXTRACTS OF: GREEN ARABICA COFFEE BEAN, GREEN TEA, ONION, APPLE, ACEROLA, QUERCETIN (JAPANESE PAGODA TREE), BLACKCURRANT, BLUEBERRY, BILBERRY], ORGANIC QUINOA FLOUR, MILLED CHIA, SEA SALT.

Calorie Analysis

The food MEAL REPLACEMENT SHAKE, VANILLA, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.

Exercise Burn Time

The above food(MEAL REPLACEMENT SHAKE, VANILLA) has 289.2 Calories per 325.0ml. For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 43.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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