Calories in VANILLA COCONUT MOUSSE, VANILLA

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 230.5
  • Total Fat 17.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 0.0 mg
  • Sodium 14.7 mg
  • Potassium 376.3 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 3.1 g
  • Sugars 10.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 26.0 mg
  • Copper 0.3 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 41.8 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 99.4 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.7 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER), ORGANIC DATES, ORGANIC RAW CASHEWS, PURE VANILLA EXTRACT*, MADAGASCAR VANILLA BEAN*.

Calorie Analysis

The food VANILLA COCONUT MOUSSE, VANILLA, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.4% of the calories.

Exercise Burn Time

The above food(VANILLA COCONUT MOUSSE, VANILLA) has 230.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.